{"product_id":"adjustable-dip-station","title":"Spartaks Strength Split-type Adjustable Dip Station","description":"\u003cdiv style=\"max-width: 1200px; margin: 0 auto; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; font-size: 20px; line-height: 1.6; color: #f5f5f5; background-color: #171717; padding: 40px 20px;\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-split-dip-station\"\u003e\n\u003c!-- Product Header --\u003e\u003cheader style=\"text-align: center; margin-bottom: 50px;\" class=\"ss-split-dip-station__header\"\u003e\n\u003cp style=\"font-size: 1rem; text-transform: uppercase; letter-spacing: 3px; color: #d4af37; margin-bottom: 15px;\" class=\"ss-split-dip-station__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 style=\"font-size: 3rem; font-weight: bold; color: #ffffff; margin: 0 0 20px 0; line-height: 1.2;\" itemprop=\"name\" class=\"ss-split-dip-station__title\"\u003eSplit-Type Adjustable Dip Station\u003c\/h1\u003e\n\u003cp style=\"font-size: 1.35rem; color: #cccccc; max-width: 800px; margin: 0 auto;\" itemprop=\"description\" class=\"ss-split-dip-station__tagline\"\u003eCustomizable Bodyweight Training Station with Independent Arm Adjustment for Precision Dip Performance\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 25px; margin-bottom: 60px; padding: 35px; background: linear-gradient(145deg, #1e1e1e, #252525); border-radius: 12px; border: 1px solid #333;\" class=\"ss-split-dip-station__stats\"\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-split-dip-station__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-split-dip-station__stat-value\"\u003eIndependent\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-split-dip-station__stat-label\"\u003eSplit-Arm Design\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-split-dip-station__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-split-dip-station__stat-value\"\u003e3\" × 3\"\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-split-dip-station__stat-label\"\u003e9-Gauge Steel\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-split-dip-station__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-split-dip-station__stat-value\"\u003e50 lb\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-split-dip-station__stat-label\"\u003eTotal Weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-split-dip-station__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #d4af37; margin: 0 0 8px 0;\" class=\"ss-split-dip-station__stat-value\"\u003eLifetime\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-split-dip-station__stat-label\"\u003eWarranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Overview --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__overview\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 25px;\" class=\"ss-split-dip-station__section-title\"\u003ePrecision Engineering for Bodyweight Mastery\u003c\/h2\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 35px; border-radius: 12px; border: 1px solid #333;\" class=\"ss-split-dip-station__overview-content\"\u003e\n\u003cp style=\"margin: 0 0 20px 0; color: #e0e0e0;\"\u003eThis split-type adjustable dip station from Spartaks Strength delivers exceptional versatility for bodyweight training enthusiasts across Canada. The innovative split design allows each arm to adjust independently, providing unmatched customization for width, height, and positioning to match your preferred dip style and specific training goals. Whether you're performing wide-grip dips for chest development or narrow-grip variations for tricep isolation, this station adapts to your needs.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 20px 0; color: #e0e0e0;\"\u003eConstructed from heavy-duty 3\" × 3\" 9-gauge steel, each arm remains rock-solid under load while minimizing unwanted movement during intense dip sessions, knee raises, and other upper-body exercises. The angled handles offer a natural, comfortable grip that reduces wrist strain and allows for extended training sessions without discomfort. The separated design also provides easier access around your rack, making transitions between exercises smoother and more efficient.\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #e0e0e0;\"\u003eEngineered specifically for 3\" × 3\" racks with 1\" holes, this dip station installs quickly and locks in firmly for reliable performance in both home and commercial gym environments throughout Toronto, Ontario, Calgary, Alberta, and across Canada. The robust construction ensures years of dependable service, making it an essential addition to any serious fitness facility or dedicated home gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Key Features --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__features\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-split-dip-station__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(350px, 1fr)); gap: 25px;\" class=\"ss-split-dip-station__features-grid\"\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e⚙\u003c\/span\u003e Independent Split-Arm Design\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eEach side adjusts independently, giving you complete control over width, height, and positioning. This innovative design accommodates various dip styles and body types, allowing athletes in Canadian gyms to customize their setup for optimal biomechanics and muscle targeting during every workout session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🏗\u003c\/span\u003e Heavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eBuilt from 3\" × 3\" 9-gauge steel for maximum stability and durability. The robust frame keeps each arm secure under heavy loads, eliminating wobble and unwanted movement during intense training sessions. This commercial-grade construction ensures years of reliable performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e✋\u003c\/span\u003e Ergonomic Angled Handles\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eThe 1-3\/8\" (35mm) diameter angled handles provide a comfortable, secure grip that reduces wrist strain during extended training. The ergonomic design supports natural hand positioning, allowing for deeper dips and more effective muscle engagement throughout your entire range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🔌\u003c\/span\u003e Universal Rack Compatibility\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eDesigned specifically for 3\" × 3\" racks with 1\" holes, this dip station installs quickly and locks in firmly. The secure attachment system ensures stability during use while allowing for easy removal when not needed, making it perfect for shared gym spaces across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🎯\u003c\/span\u003e Multi-Exercise Versatility\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eBeyond traditional dips, this station supports knee raises, straight bar dips, and various upper-body bodyweight exercises. The split design creates space for movement around the rack, enabling seamless transitions between exercises for efficient circuit-style training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-split-dip-station__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🏠\u003c\/span\u003e Home \u0026amp; Commercial Ready\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eEngineered to meet the demands of both home gyms and commercial fitness facilities throughout Toronto, Calgary, and across Canada. The professional-grade construction and versatile design make it suitable for any training environment from garage gyms to full-service health clubs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles \u0026 Exercises --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__targets\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-split-dip-station__section-title\"\u003eTarget Muscles \u0026amp; Exercises\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 30px;\" class=\"ss-split-dip-station__targets-container\"\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-split-dip-station__muscle-group\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003ePrimary Muscles\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Triceps Brachii (Primary Push)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Pectoralis Major (Chest)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Anterior Deltoids (Front Shoulders)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Rectus Abdominis (Knee Raises)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-split-dip-station__muscle-group\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003eSupporting Muscles\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Serratus Anterior\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Rhomboids\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Latissimus Dorsi\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Hip Flexors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-split-dip-station__exercises\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003eKey Exercises\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Standard Bodyweight Dips\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Wide-Grip Chest Dips\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Hanging Knee Raises\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Weighted Dips Progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__specs\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-split-dip-station__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput style=\"display: none;\" class=\"ss-split-dip-station__toggle\" id=\"specs-toggle-split-dip\" type=\"checkbox\"\u003e \u003clabel style=\"display: inline-block; padding: 12px 30px; background: #c6000c; color: #ffffff; border-radius: 6px; cursor: pointer; font-weight: 600; margin-bottom: 25px; transition: background 0.3s ease;\" class=\"ss-split-dip-station__toggle-label\" for=\"specs-toggle-split-dip\"\u003e \u003cspan class=\"ss-split-dip-station__toggle-text-show\"\u003eShow Full Specifications\u003c\/span\u003e \u003cspan style=\"display: none;\" class=\"ss-split-dip-station__toggle-text-hide\"\u003eHide Full Specifications\u003c\/span\u003e \u003c\/label\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n      #specs-toggle-split-dip:checked + label .ss-split-dip-station__toggle-text-show { display: none; }\n      #specs-toggle-split-dip:checked + label .ss-split-dip-station__toggle-text-hide { display: inline; }\n      #specs-toggle-split-dip:checked + label { background: #333; }\n    \u003c\/style\u003e\n\u003cdiv style=\"max-width: 1200px; margin: 0 auto; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; font-size: 20px; line-height: 1.6; color: #f5f5f5; background-color: #171717; padding: 40px 20px;\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-split-dip-station\"\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__specs\"\u003e\u003c!-- Quick Specs (Always Visible) --\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-split-dip-station__quick-specs\"\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWeight\u003c\/span\u003e \u003cspan itemprop=\"weight\" style=\"color: #e0e0e0;\"\u003e50 lbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eMaterial\u003c\/span\u003e \u003cspan itemprop=\"material\" style=\"color: #e0e0e0;\"\u003e3\" × 3\" 9-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eCompatibility\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e3\" × 3\" Racks with 1\" Holes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWarranty\u003c\/span\u003e \u003cspan style=\"color: #d4af37; font-weight: 600;\"\u003eLifetime Warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Full Specs (Expandable) --\u003e\n\u003cdiv style=\"display: none; margin-top: 20px; background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-split-dip-station__full-specs\"\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eLength\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e~20\" (varies by handle position)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWidth\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e16\" Single Side Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eHeight\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e9\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eHandle Diameter\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e1-3\/8\" (35mm)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eDesign Type\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eSplit-Type with Independent Arms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eHandle Style\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eAngled Ergonomic Grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eIntended Use\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eHome \u0026amp; Commercial Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0;\" class=\"ss-split-dip-station__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eBrand\u003c\/span\u003e \u003cspan itemprop=\"brand\" style=\"color: #e0e0e0;\"\u003eSpartaks Strength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n      document.getElementById('specs-toggle-split-dip').addEventListener('change', function() {\n        var fullSpecs = this.parentElement.querySelector('.ss-split-dip-station__full-specs');\n        fullSpecs.style.display = this.checked ? 'block' : 'none';\n      });\n    \u003c\/script\u003e\u003c\/section\u003e\n\u003c!-- Shipping Information --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-split-dip-station__shipping\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-split-dip-station__section-title\"\u003eShipping Information\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 25px;\" class=\"ss-split-dip-station__shipping-grid\"\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-split-dip-station__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-split-dip-station__shipping-icon\"\u003e\n          \u003crect height=\"13\" width=\"15\" y=\"3\" x=\"1\"\u003e\u003c\/rect\u003e\n          \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n          \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"5.5\"\u003e\u003c\/circle\u003e\n          \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"18.5\"\u003e\u003c\/circle\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eCanada-Wide Delivery\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eFree shipping to Toronto, Ontario; Calgary, Alberta; and across Canada on orders over $500\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-split-dip-station__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-split-dip-station__shipping-icon\"\u003e\n          \u003cpath d=\"M21 16V8a2 2 0 0 0-1-1.73l-7-4a2 2 0 0 0-2 0l-7 4A2 2 0 0 0 3 8v8a2 2 0 0 0 1 1.73l7 4a2 2 0 0 0 2 0l7-4A2 2 0 0 0 21 16z\"\u003e\u003c\/path\u003e\n          \u003cpolyline points=\"3.27 6.96 12 12.01 20.73 6.96\"\u003e\u003c\/polyline\u003e\n          \u003cline y2=\"12\" x2=\"12\" y1=\"22.08\" x1=\"12\"\u003e\u003c\/line\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eSecure Packaging\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eHeavy-duty protective packaging ensures your equipment arrives in perfect condition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-split-dip-station__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-split-dip-station__shipping-icon\"\u003e\n          \u003ccircle r=\"10\" cy=\"12\" cx=\"12\"\u003e\u003c\/circle\u003e\n          \u003cpolyline points=\"12 6 12 12 16 14\"\u003e\u003c\/polyline\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eFast Processing\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eOrders processed within 1-2 business days with tracking provided via email\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section with Schema --\u003e\n\u003csection style=\"margin-bottom: 40px;\" itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\" class=\"ss-split-dip-station__faq\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-split-dip-station__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 15px;\" class=\"ss-split-dip-station__faq-list\"\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-split-dip-station__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-split-dip-station__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat rack systems is this dip station compatible with?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-split-dip-station__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThis split-type adjustable dip station is specifically designed for 3\" × 3\" racks with 1\" holes. It's compatible with most major power rack brands that use this standard specification, including racks commonly found in Canadian fitness facilities. The secure attachment mechanism ensures a rock-solid fit for safe training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-split-dip-station__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-split-dip-station__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat are the benefits of the split-arm design?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-split-dip-station__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThe independent split-arm design allows each side to adjust separately for width, height, and positioning. This customization accommodates different body types, training goals, and dip variations. Wide-grip settings target the chest more effectively, while narrow positions emphasize triceps. The split design also provides easier access around the rack and reduces interference with other equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-split-dip-station__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-split-dip-station__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eIs this suitable for weighted dips?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-split-dip-station__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eYes, the heavy-duty 3\" × 3\" 9-gauge steel construction is designed to handle significant loads, making it fully suitable for weighted dip progressions. The robust frame eliminates wobble and unwanted movement even under heavy loads, providing a stable platform for advanced strength training. Athletes across Canadian gyms regularly use this station for progressive overload training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-split-dip-station__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-split-dip-station__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat exercises can I perform on this dip station?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-split-dip-station__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThis versatile station supports numerous bodyweight exercises including standard dips, wide-grip chest dips, narrow-grip tricep dips, and weighted dips. You can also perform hanging knee raises for core development, straight bar dips, and L-sits. The adjustable positioning makes it ideal for targeting different muscle groups and accommodating various training styles from bodybuilding to calisthenics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-split-dip-station__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-split-dip-station__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eDo you ship to Canadian cities outside major centers?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-split-dip-station__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eAbsolutely! Spartaks Strength ships Canada-wide from our distribution centers. Whether you're in Toronto, Ontario; Calgary, Alberta; Vancouver, British Columbia; or smaller communities across the country, we deliver to your location. Free shipping applies to orders over $500, with competitive rates for smaller purchases. Contact our team for specific shipping quotes to remote or northern locations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- GEO\/Local Business Schema --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/LocalBusiness\" itemscope=\"\"\u003e\n\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e \u003cspan itemprop=\"description\"\u003ePremium fitness equipment supplier serving Toronto, Ontario; Calgary, Alberta; and all of Canada with commercial-grade gym equipment.\u003c\/span\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PostalAddress\" itemscope=\"\" itemprop=\"address\"\u003e\u003cspan itemprop=\"addressCountry\"\u003eCanada\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan itemprop=\"areaServed\"\u003eCanada\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":44190648926317,"sku":"RA-1013","price":240.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/7885\/1437\/files\/IMG_6583.jpg?v=1778083828","url":"https:\/\/spartaks-strength.myshopify.com\/products\/adjustable-dip-station","provider":"Spartaks Toronto","version":"1.0","type":"link"}