{"product_id":"commercial-grade-heavy-duty-adjustable-bench","title":"Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-adjustable-bench {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-adjustable-bench__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-adjustable-bench__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-adjustable-bench__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-adjustable-bench__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-adjustable-bench__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-adjustable-bench__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-adjustable-bench__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-adjustable-bench__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-adjustable-bench__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-adjustable-bench__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-adjustable-bench__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-adjustable-bench__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-adjustable-bench__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-adjustable-bench__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-adjustable-bench__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-adjustable-bench__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-adjustable-bench__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__toggle {\n    display: none;\n  }\n\n  .ss-adjustable-bench__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-adjustable-bench__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-adjustable-bench__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-adjustable-bench__toggle:checked + .ss-adjustable-bench__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-adjustable-bench__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__toggle:checked ~ .ss-adjustable-bench__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-adjustable-bench__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-adjustable-bench__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-adjustable-bench__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Angle Positions Table *\/\n  .ss-adjustable-bench__angles {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__table th,\n  .ss-adjustable-bench__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-adjustable-bench__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-adjustable-bench__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-adjustable-bench__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-adjustable-bench__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-adjustable-bench__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-adjustable-bench__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-adjustable-bench__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-adjustable-bench__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-adjustable-bench__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-adjustable-bench__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-adjustable-bench__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-adjustable-bench__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-adjustable-bench__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-adjustable-bench__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-adjustable-bench__faq-item.active .ss-adjustable-bench__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-adjustable-bench__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-adjustable-bench__faq-item.active .ss-adjustable-bench__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-adjustable-bench__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* CTA Section *\/\n  .ss-adjustable-bench__cta {\n    text-align: center;\n    padding: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    border-radius: 12px;\n    border: 2px solid #c6000c;\n  }\n\n  .ss-adjustable-bench__cta-title {\n    font-size: 2rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin-bottom: 16px;\n  }\n\n  .ss-adjustable-bench__cta-text {\n    color: #a3a3a3;\n    font-size: 1.1rem;\n    margin-bottom: 24px;\n  }\n\n  .ss-adjustable-bench__cta-button {\n    display: inline-block;\n    padding: 18px 48px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1.1rem;\n    font-weight: 700;\n    text-decoration: none;\n    border-radius: 8px;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  .ss-adjustable-bench__cta-button:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 12px 30px rgba(198, 0, 12, 0.5);\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-adjustable-bench__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-adjustable-bench__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-adjustable-bench__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-adjustable-bench {\n      padding: 24px 16px;\n    }\n\n    .ss-adjustable-bench__title {\n      font-size: 2rem;\n    }\n\n    .ss-adjustable-bench__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-adjustable-bench__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-adjustable-bench__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__table th,\n    .ss-adjustable-bench__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-adjustable-bench\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-adjustable-bench__header\"\u003e\n\u003cp class=\"ss-adjustable-bench__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-adjustable-bench__title\"\u003eCommercial-Grade Heavy-Duty Adjustable Bench\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-adjustable-bench__subtitle\"\u003eProfessional adjustable bench engineered for flat, incline, and decline training with maximum stability. Built with 3x3\\\" 11-gauge steel frame and high-density padding for heavy pressing and dumbbell work in commercial gyms and home training spaces across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-adjustable-bench__stats\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e0-85°\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eBack Pad Angles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e3x3\" Steel\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003e11-Gauge Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e3 Positions\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eSeat Adjustments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-adjustable-bench__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench - Flat incline decline weight bench for commercial and home gyms\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=Heavy-Duty+Adjustable+Bench\" class=\"ss-adjustable-bench__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-adjustable-bench__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench is built to support flat, incline, and decline training with maximum stability. Its reinforced frame and dense padding make it suitable for heavy pressing and dumbbell work in any training environment.\u003c\/p\u003e\n\u003cp\u003eDesigned for daily use, this bench is ideal for commercial gyms and serious home training environments in Toronto, Ontario, Calgary, Alberta, and across Canada. The robust 3x3\" 11-gauge steel frame provides exceptional rigidity under heavy loads, while the high-density upholstery maintains comfort and support during intense training sessions.\u003c\/p\u003e\n\u003cp\u003eWhether you're performing heavy bench presses, incline dumbbell work, or decline ab training, this versatile bench adapts to your workout needs with quick, secure adjustments that stay locked in place throughout your heaviest sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-adjustable-bench__features\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__features-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eHeavy-Duty 11-Gauge Steel Frame\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eConstructed with 3x3\" 11-gauge steel tubing for maximum structural integrity. This commercial-grade frame eliminates flex and wobble during heavy pressing, providing a solid foundation for serious lifters training with maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eFull Range of Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eBack pad adjusts from 0 to 85 degrees for flat, incline, and near-vertical shoulder press positions. Seat offers three positions (0, 15, 30 degrees) for optimal body alignment during every exercise variation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eHigh-Density Commercial Upholstery\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003ePremium high-density foam padding provides lasting comfort without bottoming out under heavy loads. The commercial-grade vinyl covering resists sweat, tears, and wear for extended service life in high-traffic gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eDecline Training Capability\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eFull decline functionality expands exercise options beyond typical adjustable benches. Perform decline bench presses, decline flyes, and decline sit-ups for complete chest and core development in one versatile piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eSecure Ladder-Style Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eLadder-style adjustment mechanism with positive lock ensures the bench stays securely in position during heavy lifting. Quick pull-pin design allows rapid angle changes between exercises without interrupting workout flow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eWide Base for Superior Stability\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eExtra-wide foot print provides exceptional stability for heavy dumbbell work and pressing movements. Non-slip rubber feet protect flooring and prevent unwanted movement during explosive exercises and heavy sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-adjustable-bench__specs\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-adjustable-bench__toggle\" id=\"specs-toggle-bench\" type=\"checkbox\"\u003e \u003clabel class=\"ss-adjustable-bench__toggle-label\" for=\"specs-toggle-bench\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-adjustable-bench__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-adjustable-bench__specs-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eAdjustment Type\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eFlat \/ Incline \/ Decline\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eFrame Construction\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e3x3\" 11-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eBack Pad Angles\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e0 to 85 Degrees\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eSeat Positions\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e0, 15, 30 Degrees\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003ePadding\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eHigh-Density Upholstery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eCommercial and Home Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eFrame Finish\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003ePowder-Coated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Angle Positions Table --\u003e\n\u003csection class=\"ss-adjustable-bench__angles\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eAdjustment Positions\u003c\/h2\u003e\n\u003ctable class=\"ss-adjustable-bench__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eAvailable Positions\u003c\/th\u003e\n\u003cth\u003eTraining Applications\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad\u003c\/td\u003e\n\u003ctd\u003e0° (Flat) to 85° (Near-Vertical)\u003c\/td\u003e\n\u003ctd\u003eFlat bench, incline press, shoulder press, seated exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad (Decline)\u003c\/td\u003e\n\u003ctd\u003eNegative angles available\u003c\/td\u003e\n\u003ctd\u003eDecline press, decline flyes, decline sit-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Pad\u003c\/td\u003e\n\u003ctd\u003e0°, 15°, 30°\u003c\/td\u003e\n\u003ctd\u003eBody alignment optimization for all back pad angles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-adjustable-bench__muscles\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscles-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003ePectoralis Major\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003ePrimary chest development through flat and incline pressing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eAnterior Deltoids\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eFront shoulder engagement in all pressing movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eTriceps Brachii\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eArm extension and lockout strength development\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eUpper Pectorals\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eTargeted development through incline pressing angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eAbdominals\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eCore work via decline sit-ups and ab crunches\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eLatissimus Dorsi\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eSupported rows and dumbbell pullovers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-adjustable-bench__shipping\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the weight capacity of this adjustable bench?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThe Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench features a 3x3\" 11-gauge steel frame designed to support heavy loads well beyond typical training weights. The robust construction and reinforced frame design ensure stability and safety for lifters of all levels, from beginners to competitive powerlifters training with maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow many back pad positions does the bench offer?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThe back pad adjusts from 0 degrees (flat) to 85 degrees (near-vertical) with multiple positions in between. This full range allows flat bench pressing, various incline angles for upper chest development, and near-vertical positioning for seated shoulder presses. The bench also offers decline positions for lower chest and abdominal training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs this bench suitable for commercial gym use?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eYes, this bench is specifically designed for commercial gym environments with daily high-volume use. The 11-gauge steel frame, commercial-grade upholstery, and robust adjustment mechanism are built to withstand the demands of fitness facilities, CrossFit boxes, and training studios in Toronto, Calgary, and across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eDoes the seat pad adjust independently?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eYes, the seat pad features three independent adjustment positions (0, 15, and 30 degrees). This allows you to optimize body alignment and prevent sliding during incline exercises. The seat angle works in conjunction with back pad positions to provide proper support and positioning for every exercise variation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform on this bench?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThis versatile bench supports a wide range of exercises including flat and incline barbell\/dumbbell bench presses, decline presses, seated shoulder presses, dumbbell flyes, supported rows, seated curls, tricep extensions, decline sit-ups, and ab crunches. The multiple angle positions make it one of the most versatile pieces of equipment for any gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CTA Section --\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand \u0026 Offer Additional Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Black","offer_id":45177197690989,"sku":"BN-1000","price":400.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":45177197723757,"sku":"BN-1001","price":400.0,"currency_code":"CAD","in_stock":false},{"title":"Red","offer_id":45177197756525,"sku":"BN-1002","price":400.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/7885\/1437\/files\/ef02fde6-1a5182_6faec1ebf9c24f7ab2d5bbc210f56bba_mv2.jpg?v=1778083811","url":"https:\/\/spartaks-strength.myshopify.com\/products\/commercial-grade-heavy-duty-adjustable-bench","provider":"Spartaks Toronto","version":"1.0","type":"link"}