{"product_id":"ultimate-adjustable-training-workout-bench","title":"Spartaks Strength Ultimate Adjustable Training Workout Bench","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-ultimate-bench {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-ultimate-bench__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-ultimate-bench__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-ultimate-bench__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-ultimate-bench__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-ultimate-bench__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-ultimate-bench__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-ultimate-bench__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-ultimate-bench__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-ultimate-bench__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-ultimate-bench__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-ultimate-bench__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-ultimate-bench__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-ultimate-bench__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-ultimate-bench__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-ultimate-bench__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-ultimate-bench__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-ultimate-bench__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__toggle {\n    display: none;\n  }\n\n  .ss-ultimate-bench__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-ultimate-bench__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-ultimate-bench__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-ultimate-bench__toggle:checked + .ss-ultimate-bench__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-ultimate-bench__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__toggle:checked ~ .ss-ultimate-bench__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-ultimate-bench__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-ultimate-bench__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-ultimate-bench__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Dimensions Table *\/\n  .ss-ultimate-bench__dimensions {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__table th,\n  .ss-ultimate-bench__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-ultimate-bench__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-ultimate-bench__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-ultimate-bench__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-ultimate-bench__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-ultimate-bench__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-ultimate-bench__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-ultimate-bench__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-ultimate-bench__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-ultimate-bench__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-ultimate-bench__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-ultimate-bench__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-ultimate-bench__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-ultimate-bench__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-ultimate-bench__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-ultimate-bench__faq-item.active .ss-ultimate-bench__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-ultimate-bench__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-ultimate-bench__faq-item.active .ss-ultimate-bench__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-ultimate-bench__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-ultimate-bench__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-ultimate-bench__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-ultimate-bench__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-ultimate-bench {\n      padding: 24px 16px;\n    }\n\n    .ss-ultimate-bench__title {\n      font-size: 2rem;\n    }\n\n    .ss-ultimate-bench__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-ultimate-bench__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-ultimate-bench__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__table th,\n    .ss-ultimate-bench__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-ultimate-bench\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-ultimate-bench__header\"\u003e\n\u003cp class=\"ss-ultimate-bench__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-ultimate-bench__title\"\u003eUltimate Adjustable Training Workout Bench\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-ultimate-bench__subtitle\"\u003eProfessional-grade adjustable bench with full range of positions from decline to near-vertical. Heavy-duty 3x3\\\" 11-gauge steel construction for stable, secure lifting in home and commercial gyms across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-ultimate-bench__stats\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e-15° to 85°\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eBack Pad Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e3\" × 3\"\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003e11-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e17\"–52\"\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eHeight Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-ultimate-bench__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength Ultimate Adjustable Training Workout Bench - Professional adjustable bench for flat incline decline and upright training\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=Ultimate+Adjustable+Bench\" class=\"ss-ultimate-bench__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-ultimate-bench__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength Ultimate Adjustable Training Workout Bench is a professional-grade bench designed to support a wide range of strength-training exercises. With a broad adjustment range, it accommodates flat, incline, decline, and upright positions while maintaining a stable and secure lifting platform.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy-duty 3\" × 3\" 11-gauge steel, this bench is suitable for pressing movements, seated exercises, and accessory work in both home and commercial gym environments. The robust frame eliminates wobble and flex during heavy lifts, providing confidence for serious training in Toronto, Ontario, Calgary, Alberta, and throughout Canada.\u003c\/p\u003e\n\u003cp\u003eFrom decline bench press to seated shoulder press and everything in between, this versatile bench adapts to your complete upper body training needs with quick, secure adjustments that stay locked in place throughout your heaviest sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-ultimate-bench__features\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__features-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eFull Range of Positions\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eBack pad adjusts from -15° decline to 85° near-vertical for complete training versatility. Transition seamlessly between flat bench press, incline work at multiple angles, decline movements, and upright seated exercises—all from a single piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eHeavy-Duty 3\" × 3\" Steel Frame\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eConstructed with 3\" × 3\" 11-gauge steel tubing for exceptional rigidity under heavy loads. This commercial-grade frame eliminates flex and wobble during heavy pressing, providing a rock-solid foundation for serious lifters pushing maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eAdjustable Height Range\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eHeight adjusts from 17\" to 52\" to accommodate users of different sizes and various exercise requirements. The broad range ensures proper positioning for bench press, shoulder press, and seated movements for optimal biomechanics and comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eSecure Ladder-Style Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003ePositive-lock ladder adjustment system ensures the bench stays securely in position during heavy lifting. Quick pull-pin design allows rapid angle changes between exercises without interrupting workout flow or compromising safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eSpacious Training Platform\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eGenerous 50\" length and 26\" width provide ample space for comfortable positioning during all exercises. The expansive design accommodates lifters of all sizes while maintaining stability for heavy dumbbell work and barbell training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eCommercial \u0026amp; Home Gym Ready\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eEngineered to meet the demands of both commercial fitness facilities and dedicated home gyms. The durable construction withstands daily high-volume use while maintaining professional appearance and performance characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-ultimate-bench__specs\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-ultimate-bench__toggle\" id=\"specs-toggle-ultimate\" type=\"checkbox\"\u003e \u003clabel class=\"ss-ultimate-bench__toggle-label\" for=\"specs-toggle-ultimate\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-ultimate-bench__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-ultimate-bench__specs-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eLength\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e50\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eWidth\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e26\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eHeight Range\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e17\" – 52\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eBack Pad Adjustment\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e-15° to 85°\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eFrame Material\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e3\" × 3\" Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eSteel Thickness\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e11-Gauge\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003ePositions\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eFlat \/ Incline \/ Decline \/ Upright\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eCommercial and Home Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eFinish\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003ePowder-Coated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Dimensions Table --\u003e\n\u003csection class=\"ss-ultimate-bench__dimensions\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eDimensions \u0026amp; Adjustments\u003c\/h2\u003e\n\u003ctable class=\"ss-ultimate-bench__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eMeasurement\u003c\/th\u003e\n\u003cth\u003eApplication\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Length\u003c\/td\u003e\n\u003ctd\u003e50\"\u003c\/td\u003e\n\u003ctd\u003eAccommodates tall users and barbell training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Width\u003c\/td\u003e\n\u003ctd\u003e26\"\u003c\/td\u003e\n\u003ctd\u003eStable platform for all exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Range\u003c\/td\u003e\n\u003ctd\u003e17\" – 52\"\u003c\/td\u003e\n\u003ctd\u003eMultiple user sizes and exercise positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad Angles\u003c\/td\u003e\n\u003ctd\u003e-15° to 85°\u003c\/td\u003e\n\u003ctd\u003eDecline through near-vertical positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Size\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\"\u003c\/td\u003e\n\u003ctd\u003eMaximum structural rigidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Gauge\u003c\/td\u003e\n\u003ctd\u003e11-Gauge\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty commercial construction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-ultimate-bench__muscles\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscles-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003ePectoralis Major\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eChest development through flat, incline, and decline pressing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eAnterior Deltoids\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eFront shoulder engagement in all pressing movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eTriceps Brachii\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eArm extension power for lockout strength\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eUpper Pectorals\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eTargeted development through incline angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eAbdominals\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eCore work via decline sit-ups and crunches\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eBiceps \u0026amp; Back\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eSupported curls, rows, and accessory movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-ultimate-bench__shipping\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform on this adjustable bench?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Ultimate Adjustable Bench supports a comprehensive range of exercises including flat and incline barbell\/dumbbell bench presses, decline presses, seated shoulder presses, dumbbell flyes at multiple angles, supported rows, seated curls, tricep extensions, decline sit-ups, ab crunches, and numerous accessory movements. The -15° to 85° adjustment range covers virtually all upper body pressing and seated exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the weight capacity of this bench?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Spartaks Strength Ultimate Adjustable Bench features a 3\" × 3\" 11-gauge steel frame designed to support heavy loads well beyond typical training weights. The robust commercial-grade construction provides exceptional stability and safety for users of all strength levels, from beginners to competitive powerlifters training with maximum weights in home or commercial gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow many back pad positions are available?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe back pad adjusts continuously from -15° (decline) to 85° (near-vertical) with multiple positions throughout the range. This provides flat bench pressing, multiple incline angles for upper chest development, decline positions for lower chest and ab work, and near-vertical positioning for seated shoulder presses. The ladder-style adjustment system offers quick, secure changes between any positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs this bench suitable for commercial gym use?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eYes, this bench is specifically designed for commercial gym environments with daily high-volume use. The 11-gauge steel frame, commercial-grade upholstery, and robust adjustment mechanism are built to withstand the demands of fitness facilities, CrossFit boxes, and training studios in Toronto, Calgary, and throughout Canada. The durable construction maintains performance and appearance even under continuous commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eDoes the bench fold for storage?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Ultimate Adjustable Bench is designed as a permanent training station with a fixed frame structure for maximum stability. While it doesn't fold flat, the compact 50\" × 26\" footprint is efficient for most training spaces. The bench is ideal for dedicated home gyms, garage setups, or commercial facilities where the bench remains in a fixed position for regular use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Black","offer_id":45177198051437,"sku":"BN-2000","price":600.0,"currency_code":"CAD","in_stock":false},{"title":"Red","offer_id":45177198084205,"sku":"BN-2001","price":600.0,"currency_code":"CAD","in_stock":false},{"title":"White","offer_id":45177198116973,"sku":"BN-2002","price":600.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/7885\/1437\/files\/spartaks-red-adjustable-workout-bench.png?v=1778083825","url":"https:\/\/spartaks-strength.myshopify.com\/products\/ultimate-adjustable-training-workout-bench","provider":"Spartaks Toronto","version":"1.0","type":"link"}