Build your dream home gym with a complete dumbbell solution designed for space-conscious lifters. The Spartaks Strength 210LB Dumbbell Set delivers six pairs of premium rubber hex dumbbells from 5 lb to 30 lb—perfect for beginners, rehabilitation work, and progressive strength training. Paired with a vertical A-frame rack featuring anti-scratch rubber caps, this complete set maximizes your training variety while minimizing your footprint. Whether you're setting up a compact home gym in Toronto, outfitting a personal training studio in Ontario, or creating a workout space anywhere in Quebec, this space-efficient dumbbell collection provides everything you need for effective free weight training.
✓ Free Local Pickup in Toronto (GTA) | ✓ 6-Pair Complete Set | ✓ A-Frame Rack Included
Space-Efficient Training Solution – Maximum Variety, Minimum Footprint
Not every training space can accommodate a full commercial dumbbell rack. The Spartaks Strength 210LB Dumbbell Set solves this challenge elegantly—delivering six essential weight pairs in a compact vertical storage solution that fits comfortably in spare rooms, apartments, garages, and corner spaces. This thoughtfully curated set provides the weight range most commonly used by beginners, rehabilitation clients, and those focused on higher-repetition training, without overwhelming your available square footage.
The vertical A-frame rack transforms dumbbell storage from a floor-consuming necessity into a space-efficient feature. Unlike horizontal racks that stretch across your training area, the A-frame design stores all six pairs vertically—keeping your weights organized and accessible while claiming minimal floor real estate. The rack's rubber-capped slots protect your dumbbell handles from scratches while preventing metal-on-metal contact that can damage equipment over time. For home gym owners working with limited space, this vertical storage approach makes complete dumbbell training practical where traditional racks simply wouldn't fit.
Essential Weight Range – 6 Pairs for Fundamental Training
The Spartaks Strength 210LB Set covers the fundamental weight range from 5 lb to 30 lb in 5 lb increments—the weights most frequently used for isolation exercises, rehabilitation protocols, and progressive strength building. This carefully selected range provides exactly what developing lifters need without the expense and space requirements of heavier weights.
Set Contents (6 Pairs, 12 Individual Dumbbells):
5 lb
pair
10 lb
pair
15 lb
pair
20 lb
pair
25 lb
pair
30 lb
pair
Total Weight: 210 lbs of dumbbell weight + rack
Weight Range: Covers light isolation through intermediate compound movements
Training Applications – Weights for Every Purpose
The 5 lb to 30 lb range serves diverse training needs, from physical therapy protocols to progressive strength programs. Understanding how different weights serve different purposes helps you maximize your training investment.
Light Weights (5-15 lb) – Precision & Endurance
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Warm-Up Protocols: Prepare muscles and joints with controlled movements before heavier work
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Isolation Movements: Lateral raises, front raises, reverse flys, and rotator cuff exercises
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High-Rep Training: Metabolic conditioning, muscular endurance, and burnout sets
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Rehabilitation: Physical therapy protocols for shoulder, elbow, and wrist recovery
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Beginner Foundation: Learn proper form and movement patterns with manageable resistance
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Seniors & Youth: Safe resistance levels for older adults and supervised youth training
Medium Weights (20-30 lb) – Strength Building
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Compound Presses: Dumbbell bench press, incline press, shoulder press for developing lifters
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Rowing Movements: Bent-over rows, single-arm rows for back development
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Arm Training: Bicep curls, hammer curls, tricep extensions for arm development
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Lower Body: Goblet squats, lunges, Romanian deadlifts for leg and glute training
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Progressive Overload: Steady strength gains through systematic weight progression
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High-Intensity Circuits: Challenging resistance for conditioning-focused athletes
Vertical A-Frame Rack – Space-Saving Storage Excellence
The included vertical A-frame rack represents intelligent storage engineering for space-constrained environments. This thoughtfully designed rack organizes your entire dumbbell collection while claiming minimal floor space—transforming what would be scattered weights into a professional, organized training feature.
Rack Features & Benefits:
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Compact Footprint: Vertical design stores six dumbbell pairs in minimal floor space—ideal for apartments, spare rooms, and corner placements where horizontal racks won't fit
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A-Frame Stability: Triangular design provides exceptional stability—dumbbells rest securely without rack tipping or wobbling during weight selection
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Rubber-Capped Slots: Anti-scratch rubber caps protect dumbbell handles from damage—extend equipment life and maintain professional appearance
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Easy Access Design: Angled weight placement makes selection intuitive—grab what you need without awkward reaching or rearranging
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Floor Protection: Rack feet prevent direct metal contact with your flooring—protect hardwood, tile, rubber, or carpet surfaces
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Organized Appearance: Clean, professional look transforms scattered weights into an organized training feature
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Assembly Simplicity: Straightforward setup with basic tools—get your training space organized quickly
Premium Hex Dumbbell Construction – Built for Daily Use
Each dumbbell in the Spartaks Strength set features quality construction designed for durability, comfort, and consistent performance. The thoughtful design becomes apparent from your first workout and continues delivering through years of regular training.
Construction Features:
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Hexagonal Head Design: Six-sided heads prevent rolling between sets—dumbbells stay exactly where you place them for improved safety and convenience during workouts
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Heavy-Duty Rubber Coating: Premium rubber exterior protects both your weights and your flooring—absorb impact without damage, enjoy quieter training without clanking metal
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Ergonomic Contoured Handles: Shaped handles fit naturally in your grip—reduce hand fatigue during extended training sessions and improve overall comfort
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Secure Grip Texture: Handle surface provides confident grip—even during sweaty, high-intensity workouts when grip security matters most
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Balanced Weight Distribution: Evenly distributed weight ensures natural, controlled movement—no awkward weight shifting during exercises
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Durable Construction: Built for years of daily use—quality components withstand regular training abuse
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Low Odor Rubber: Quality rubber formulation minimizes strong smells common in cheaper dumbbells—train without overpowering rubber odor
Rubber Coating Advantages – Protection & Performance
The heavy-duty rubber coating delivers practical benefits that impact both your training experience and equipment longevity. This isn't just about aesthetics—it's about protecting your investment and creating a better training environment.
Why Rubber Coating Matters:
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Floor Protection: Set dumbbells down confidently without damaging hardwood, tile, concrete, or rubber flooring—protect your training surface investment
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Equipment Protection: Rubber absorbs impact that would otherwise damage dumbbell heads—significantly extend equipment lifespan
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Noise Reduction: Rubber coating dampens sound when weights contact each other or the floor—maintain peaceful training environment, especially important for apartments and shared spaces
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Temperature Comfort: Rubber provides a slightly cushioned, non-cold feel—improved comfort during early morning or winter training sessions
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Corrosion Resistance: Rubber seal protects internal components from moisture and sweat—maintain appearance through years of regular use
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Aesthetic Consistency: Uniform black coating creates professional, cohesive appearance—looks impressive in any home training environment
Exercise Variety – Hundreds of Movements Available
A complete dumbbell set opens up extensive exercise possibilities for total-body training. The 5-30 lb range supports virtually every dumbbell exercise appropriate for developing lifters and those focused on moderate-weight training.
Upper Body Pushing:
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Chest: Flat dumbbell press, incline press, floor press, dumbbell flys, pullovers
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Shoulders: Overhead press, Arnold press, seated press, lateral raises, front raises, upright rows
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Triceps: Overhead extensions, skull crushers, kickbacks, close-grip press
Upper Body Pulling:
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Back: Bent-over rows, single-arm rows, chest-supported rows, reverse flys
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Biceps: Standing curls, hammer curls, incline curls, concentration curls
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Traps: Shrugs, upright rows
Lower Body & Core:
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Legs: Goblet squats, dumbbell squats, lunges, Romanian deadlifts, calf raises
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Glutes: Hip thrusts, glute bridges, kickbacks
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Core: Weighted sit-ups, Russian twists, side bends, woodchops
Functional & Conditioning:
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Conditioning: Thrusters, man makers, high-rep complexes
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Functional: Farmer's carries, loaded carries, Turkish get-ups (lighter weights)
Complete Product Specifications
| Specification |
Details |
| Product Type |
6-Pair Hex Dumbbell Set with Vertical A-Frame Rack |
| Weight Range |
5 lb – 30 lb (6 pairs) |
| Increments |
5 lb steps |
| Total Pairs |
6 pairs (12 individual dumbbells) |
| Total Weight |
210 lbs of dumbbell weight |
| Head Shape |
Hexagonal (anti-roll design) |
| Coating |
Heavy-duty rubber |
| Handle Design |
Ergonomic contoured handles with secure grip texture |
| Rack Type |
Vertical A-frame design |
| Rack Features |
Rubber-capped slots, floor-protecting feet, compact footprint |
| Sold As |
Complete set (dumbbells + rack) |
| Intended Use |
Home gyms, apartments, personal training studios, rehabilitation facilities |
| Pickup & Shipping |
Free local pickup in Toronto (GTA) | Shipping available to Ontario & Quebec |
Why Choose the 210LB Set?
The Spartaks Strength 210LB Dumbbell Set serves a specific purpose in the fitness equipment landscape—providing essential weight variety for developing lifters and space-conscious athletes. Understanding who benefits most from this set helps you determine if it matches your training needs.
This Set Is Perfect If You:
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Have Limited Space: Vertical A-frame rack fits in corners, closets, and compact areas where horizontal racks simply won't work
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Are Building Your First Home Gym: Start with the most commonly-used weights without overwhelming your space or budget
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Train for General Fitness: The 5-30 lb range covers most exercises for overall health, conditioning, and moderate strength building
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Need Rehabilitation Weights: Light weight options support physical therapy protocols and injury recovery work
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Share Equipment: Weight variety accommodates multiple users with different strength levels—couples and families can train together
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Prefer High-Rep Training: Focus on muscular endurance, conditioning, and metabolic training rather than maximum strength
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Value Organization: A-frame rack transforms scattered weights into a professional, organized training feature
Consider Our Larger Sets If You:
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Need Heavier Weights: Consider our 10-pair set (5-50 lb) if you're pressing beyond 30 lb per hand
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Have Ample Space: Horizontal racks offer easier access if floor space isn't a constraint
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Train for Maximum Strength: Advanced lifters may need heavier options for progressive overload
Ideal Training Environments
The Spartaks Strength 210LB Dumbbell Set excels in specific training environments where space efficiency and organized storage matter as much as the weights themselves.
Perfect For:
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Apartment Home Gyms: Compact A-frame rack fits in bedrooms, living room corners, or designated workout areas without dominating your living space—quiet rubber coating won't disturb neighbors
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Spare Room Gyms: Maximize a multi-purpose room's utility—organized vertical storage keeps weights accessible without consuming valuable floor space
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Garage Gyms: Space-efficient storage leaves room for additional equipment—dumbbells complement squat racks, benches, and cardio equipment
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Personal Training Studios: Offer clients essential dumbbell variety in a compact footprint—professional appearance with organized storage
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Rehabilitation Facilities: Light weight options support physical therapy protocols—organized storage maintains professional clinical appearance
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Senior Fitness Centers: Appropriate weight range for older adult programming—safe, manageable resistance with organized access
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Youth Training Programs: Suitable weights for supervised youth and teen strength training—build foundational movement patterns safely
Toronto & GTA's Trusted Source for Home Gym Equipment
Serving the Greater Toronto Area and beyond, Spartaks Strength offers local customers the convenience of free pickup at our Toronto location. Given the set's manageable 210 lb total weight, local pickup provides an excellent option—avoid freight shipping costs and take your complete set home the same day. Visit our showroom to see the A-frame rack in person, test the dumbbell feel, and verify the storage dimensions for your space.
Not in Toronto? We ship throughout Ontario and Quebec, delivering complete dumbbell sets directly to your door. From Ottawa to Montreal, Hamilton to Quebec City, Mississauga to Kingston, London to the surrounding regions—we make professional-grade home gym equipment accessible across Central Canada. Our shipping partners handle fitness equipment regularly, ensuring your set arrives safely. Contact us for a competitive shipping quote tailored to your location.
Ready to Start Your Home Gym Journey?
Stop dreaming about a home gym and start building one today. Join the growing community of Toronto, Ontario, and Quebec fitness enthusiasts who trust Spartaks Strength for quality training equipment. With six essential weight pairs, a space-saving A-frame rack, ergonomic handles, and free local pickup in the GTA, this set delivers everything you need for effective dumbbell training without overwhelming your space.
📍 Visit our Toronto showroom to see the complete set, or contact us to order yours today. We ship across Ontario and Quebec! Transform your spare room, apartment, or corner space into an effective training area with the Spartaks Strength 210LB Dumbbell Set.
Frequently Asked Questions About the 210LB Dumbbell Set
What's included in the 210LB dumbbell set?
The Spartaks Strength 210LB Dumbbell Set includes six pairs of rubber hex dumbbells (5 lb, 10 lb, 15 lb, 20 lb, 25 lb, and 30 lb pairs) totaling 210 lbs of weight, plus a vertical A-frame storage rack with rubber-capped slots. Everything arrives together for immediate training capability.
Is 30 lb heavy enough for effective training?
Absolutely! The 30 lb maximum is ideal for beginners, those focused on muscular endurance, high-rep training, and isolation exercises. For compound movements like presses and rows, 30 lb dumbbells provide challenging resistance for developing lifters. Many experienced athletes also use lighter weights for isolation work, warm-ups, and metabolic conditioning. This set serves as an excellent foundation that can be supplemented with heavier individual pairs as you progress.
How much floor space does the A-frame rack require?
The vertical A-frame rack is designed specifically for space efficiency. Its compact footprint occupies minimal floor area compared to horizontal racks, making it ideal for apartments, spare rooms, and corner placements. The vertical storage keeps all six pairs organized without extending across your training space—contact us for specific dimensions if you're planning a tight fit.
Is assembly required for the rack?
Yes, the A-frame storage rack requires basic assembly. Setup is straightforward with included hardware and instructions—most customers complete assembly in 20-30 minutes using basic household tools. The rack is designed for easy assembly without specialized equipment.
Does the rubber coating have a strong smell?
Spartaks Strength dumbbells use premium rubber formulation designed to minimize odor compared to budget alternatives. While some initial rubber smell is normal with any rubber-coated equipment, our quality materials significantly reduce this issue. Any residual odor dissipates over time with regular use and adequate ventilation.
Do you offer delivery or shipping to Ontario and Quebec?
Yes! We offer free local pickup at our Toronto (GTA) showroom—convenient given the set's 210 lb total weight. For customers outside the GTA, we provide shipping throughout Ontario and Quebec, including Ottawa, Hamilton, Mississauga, Montreal, Quebec City, Kingston, London, and all surrounding areas. Contact us for a competitive shipping quote.
Can I add heavier dumbbells to this set later?
Yes! Spartaks Strength offers individual hex dumbbell pairs up to 80 lb. If you outgrow the 30 lb weights, you can purchase heavier pairs separately. The A-frame rack can typically accommodate additional lighter pairs—contact us for compatibility information if you're planning to expand your collection.
Is this set suitable for couples or families?
Excellent question! The 5-30 lb range is perfect for multi-user households. Lighter weights serve those just starting or rehabilitating, while the 25-30 lb pairs challenge more experienced users for isolation movements and moderate-strength exercises. Multiple family members can train effectively with this versatile weight range.
