The Spartaks Strength Y-Shape Dip Station is engineered for serious upper-body and core training, featuring a rigid one-piece construction that eliminates unwanted movement during demanding bodyweight exercises. This premium dip attachment delivers rock-solid stability for dips, knee raises, and bodyweight rows, making it an essential addition to any power rack setup.
Why Athletes Trust Spartaks Strength
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One-Piece Steel Construction
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Adjustable Handle Width
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Secure Rack Integration
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Multi-Exercise Versatility
Product Specifications
| Weight |
35 lbs |
| Length |
~24" (measured from rack upright; varies with handle position) |
| Width |
24" (frame) |
| Height |
9" |
| Handle Diameter |
1-3/8" (35 mm) |
| Steel Construction |
2" x 2" 9-gauge steel |
| Rack Compatibility |
3" x 3" power racks with 1" hole spacing |
Muscle Groups Targeted
The Y-shape dip station enables comprehensive upper-body and core training through multiple exercise variations, each targeting distinct muscle groups:
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Chest (Pectoralis Major/Minor) – The primary mover during forward-leaning dips, the chest muscles drive the pressing motion. The adjustable handle width allows users to emphasize different portions of the chest, with wider grips targeting the outer pectorals and narrower grips engaging the inner chest fibers.
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Triceps Brachii – Engaged heavily during upright dips, the triceps control the elbow extension throughout the movement. This attachment provides the stability needed for full range of motion, enabling complete tricep development from long head to lateral head.
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Anterior Deltoids – The front shoulders stabilize the shoulder joint during all dip variations and contribute significantly to the pressing movement. Proper form on stable dip bars ensures balanced shoulder development without unnecessary strain.
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Core Musculature – Knee raises and hanging leg lifts target the rectus abdominis and hip flexors. The rigid Y-frame design provides the stability necessary for controlled, deliberate core movements without the wobble common in lesser attachments.
Why Choose the Spartaks Y-Shape Dip Station
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One-Piece Rigidity – Unlike multi-piece dip attachments that develop play over time, this one-piece Y-frame construction maintains complete rigidity through thousands of reps. No loosening bolts, no shifting components—just solid, dependable performance.
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Adjustable Handle Width – Quickly customize your grip width to match your shoulder structure, training goals, and exercise selection. Narrower positions emphasize triceps, while wider grips target the chest more directly.
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Angled Ergonomic Design – The Y-shape configuration positions handles at an optimal angle for natural wrist and shoulder alignment. This ergonomic positioning reduces joint stress while maintaining secure grip throughout each repetition.
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Secure Rack Integration – Designed specifically for 3" x 3" racks with 1" hole spacing, this attachment locks firmly into place. The precise fit eliminates the rattling and movement common with universal-fit attachments.
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Premium Grip Diameter – The 1-3/8" (35mm) handle diameter provides comfortable grip for most hand sizes, reducing forearm fatigue during extended training sessions while maintaining secure hold.
Training Applications
Chest Dips
Lean forward and flare your elbows slightly to emphasize pectoral engagement. The stable platform allows for controlled, deep reps that fully stretch and contract the chest muscles for maximum hypertrophy.
Tricep Dips
Maintain an upright torso with elbows close to your body to isolate the triceps. The adjustable width allows you to find the perfect position for tricep-focused training without shoulder discomfort.
Knee Raises
Support your bodyweight on the dip bars and raise your knees toward your chest for targeted core training. The rigid construction provides the stability needed for proper form and controlled movements.
Bodyweight Rows
Use the dip bars for inverted rows to target the back and biceps. The 24" frame width provides adequate space for this underrated compound exercise that builds pulling strength.
Key Advantages
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Space-Efficient Design – Mounts directly to your existing power rack, eliminating the need for a separate dip station. Maximize your training options without sacrificing floor space in your gym.
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Quick Installation – Drops into compatible rack uprights and secures firmly in seconds. No tools required for installation, making it easy to add or remove as needed.
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Heavy-Duty Weight Capacity – Built with 9-gauge steel to support users of all sizes. The robust construction handles bodyweight training with confidence, even for larger athletes.
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Multi-Function Utility – Beyond dips and knee raises, this attachment supports various bodyweight exercises, stretching movements, and even suspension trainer anchors.
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Durable Powder Coat Finish – The industrial-grade finish resists scratches, chips, and corrosion, maintaining professional appearance through years of use.
Ideal For
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Home Gym Owners looking to maximize equipment versatility in limited space
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Powerlifting Athletes seeking accessory work for pressing strength
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Calisthenics Enthusiasts requiring stable equipment for bodyweight training
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Commercial Gym Owners outfitting racks with professional-grade attachments
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Personal Trainers needing reliable equipment for client programming
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Functional Fitness Athletes building upper-body pushing and core strength
Heavy-Duty 9-Gauge Steel Construction
The Spartaks Strength Y-Shape Dip Station is built from 2" x 2" 9-gauge steel, representing some of the thickest material used in rack attachments. This robust tubing provides exceptional resistance to bending and deformation, even under the dynamic loads of aggressive dip training. Precision welding at all joints creates a unified structure that transfers force directly to the rack, eliminating energy loss through frame flex. The result is a dip station that feels as solid as a standalone unit while occupying a fraction of the space.
Rack Compatibility Details
This dip station is specifically engineered for 3" x 3" power rack uprights with 1" hole spacing—the industry standard for professional-grade racks. The precise fit ensures the attachment seats fully into the rack holes, distributing load across the maximum surface area. Compatible with popular rack brands including Rogue, Rep Fitness, Bells of Steel, and other racks meeting these specifications. The secure fit eliminates the rattling and movement common with universal-fit attachments, providing confidence during intense training sessions.
Serving Fitness Enthusiasts Across Canada
Spartaks Strength delivers premium fitness equipment throughout the Greater Toronto Area, Ontario, and Quebec. Our dedicated logistics network ensures safe, timely delivery to home gyms, commercial facilities, and fitness studios. From Toronto's downtown core to Montreal's fitness community, we provide the professional-grade equipment that serious athletes demand.
Ready to Upgrade Your Rack's Capabilities?
Transform your power rack into a complete upper-body training station with the Spartaks Strength Y-Shape Dip Station. Contact us today to add this essential attachment to your training arsenal.
Frequently Asked Questions
What power racks is this dip station compatible with?
The Spartaks Y-Shape Dip Station is designed for 3" x 3" power rack uprights with 1" hole spacing. This specification is common among professional-grade racks from manufacturers like Rogue Fitness, Rep Fitness, Bells of Steel, and others. If your rack has different dimensions, we recommend contacting us to confirm compatibility before purchasing.
How does the adjustable handle width work?
The Y-shape design features multiple positioning options for the handles, allowing you to set your preferred grip width. Narrower positions are ideal for tricep-focused dips, while wider settings better target the chest. The adjustment mechanism is secure yet quick to modify, enabling seamless transitions between exercises during your workout.
What is the weight capacity of this attachment?
Built with 9-gauge steel in a one-piece construction, this dip station is engineered to support users well beyond typical bodyweight. The rigid design and quality welds ensure safe operation for athletes of all sizes. For specific load ratings and to discuss your particular use case, please contact our team for detailed specifications.
Can I use this for knee raises and leg lifts?
Absolutely. The Y-shape dip station is excellent for knee raises, hanging leg lifts, and other core exercises. The one-piece construction provides the stability necessary for controlled core movements without the wobbling that can compromise form and effectiveness. The comfortable 35mm handle diameter also reduces forearm fatigue during extended core training sessions.
Is any assembly required?
The dip station arrives fully assembled as a one-piece unit. Simply insert it into compatible rack holes and you're ready to train. There are no bolts to tighten or components to assemble—the attachment is designed for immediate use right out of the box. This one-piece design also contributes to its superior rigidity and long-term durability.
Does this work for weighted dips?
Yes, the Spartaks Y-Shape Dip Station is designed to handle weighted dip training. The 9-gauge steel construction and one-piece design provide the stability needed for additional loading. When performing weighted dips, ensure the attachment is properly seated in your rack and that your rack is rated for the combined weight of your body and added resistance.
Do you offer shipping to Quebec?
Yes, Spartaks Strength provides shipping throughout Ontario and Quebec. Our logistics network ensures safe delivery to major cities including Montreal, Quebec City, Laval, and surrounding regions. We ship from our Canadian facility, avoiding customs delays and ensuring competitive shipping rates. Contact our team for a detailed quote based on your location.
