Spartaks Strength 3"X3" Jammer Arms
Unlock explosive power and athletic performance. The Spartaks Strength 3" × 3" Jammer Arms add dynamic pressing, pulling, and rotational movements to compatible power racks. Designed for strength training, explosive movements, and athletic performance, these lever-style arms transform your rack into a versatile training station.
Key Features
Dynamic Training Movements
Add pressing, pulling, and rotational exercises to your rack. Perfect for athletic performance training, explosive power development, and functional strength exercises.
Heavy-Duty 9-Gauge Steel
Built from 3" × 3" 9-gauge steel for maximum durability. Designed to withstand intense training sessions and heavy loads in any gym environment.
35mm Handle Diameter
Olympic-sized handles provide a comfortable, secure grip for all exercises. Compatible with standard grip techniques and designed for serious training.
Rack-Mounted Versatility
Attaches directly to 3" × 3" rack uprights, expanding your training options without additional floor space. Transform your existing rack into a multi-station gym.
| Brand | Spartaks Strength |
| Product Type | Jammer Arms |
| Material | 3" × 3" 9-Gauge Steel |
| Compatibility | 3" × 3" Uprights |
| Weight | 120 Lbs |
| Overall Length | 58" |
| Arm Length | 42" |
| Width | 6 1/2" |
| Height | 9" |
| Handle Diameter | 35mm |
| Function | Lever-Style Arms |
| Intended Use | Power Racks and Rigs |
| Warranty | Lifetime |
Training Applications
Explosive Pressing
Develop explosive upper body power with jammer presses and dynamic pushing movements. Ideal for athletes seeking to improve pressing power and speed.
Athletic Performance
Train rotational movements and sport-specific patterns. Perfect for developing functional strength that translates to athletic performance on the field.
Strength Building
Perform heavy presses and pulls for muscle building. The lever action provides unique resistance curves for comprehensive strength development.
Exercises You Can Perform
Ideal For
Frequently Asked Questions
These Jammer Arms are designed specifically for racks with 3" × 3" uprights. Check your rack's upright dimensions to ensure compatibility. They mount directly to the uprights without requiring modifications to your existing equipment.
Jammer arms support a wide variety of exercises including jammer presses, single-arm presses, explosive pushing movements, rotational exercises, landmine-style presses, and athletic drills. They're excellent for developing explosive power and functional strength.
Built from heavy-duty 9-gauge steel, these jammer arms are designed for serious training loads. The robust construction handles heavy pressing movements and explosive exercises with ease, making them suitable for both strength training and athletic performance work.
No modifications required. The jammer arms mount directly to your rack's 3" × 3" uprights using the included hardware. Installation is straightforward and can typically be completed in minutes with basic tools.
Free pickup available at our Toronto (GTA) and Calgary showrooms. We ship across Canada nationwide. Contact us for shipping quotes to your location.