The safer, more versatile way to deadlift, shrug, and carry. The Spartaks Strength Trap Bar features a hexagonal frame design that positions you inside the bar for a neutral grip, reducing lower back strain while targeting the same muscle groups as traditional deadlifts. Built from heavy-duty steel with Olympic sleeves—perfect for commercial facilities and serious home gyms.
500+ LBSWeight Capacity
NeutralGrip Position
OlympicSleeve Size
LifetimeWarranty
Key Features
Hexagonal Frame Design
Stand inside the bar for a centered lift with the weight aligned directly with your center of gravity. Reduces shear force on the spine compared to conventional deadlifts.
Neutral Grip Handles
Ergonomic parallel handles allow for a neutral grip that reduces shoulder and bicep strain. Perfect for athletes with mobility limitations or previous injuries.
Olympic Sleeves
Standard 2-inch Olympic sleeves compatible with all Olympic weight plates including bumpers and iron. Rotating sleeves reduce torque during exercises.
Multi-Exercise Versatility
Beyond deadlifts, use for shrugs, farmer's walks, overhead presses, lunges, bent-over rows, and more. One bar for a complete training experience.
Brand
Spartaks Strength
Product Type
Trap Bar / Hex Bar
Weight Capacity
500+ lbs
Bar Weight
Approximately 45-50 lbs
Sleeve Size
Olympic (2-inch diameter)
Handle Options
Dual Handles (Standard & Elevated)
Handle Diameter
1.25 inches (Ergonomic Grip)
Material
Heavy-Duty Solid Steel
Finish
Chrome or Black Oxide Coating
Assembly Required
No - Ready to Use
Warranty
Lifetime
Target Muscles
Trap Bar Deadlift
Quadriceps, hamstrings, glutes, and entire posterior chain. Safer alternative to conventional deadlifts with reduced spinal loading.
Shrugs
Upper trapezius and levator scapulae. Build trap size and strength with the neutral grip allowing for greater range of motion.
Farmer's Walk
Full body engagement including grip, core, shoulders, and legs. Develop functional strength and conditioning simultaneously.
Exercises You Can Perform
Trap Bar DeadliftShrugsFarmer's WalkOverhead PressBent-Over RowsLungesJump Shrugs
Ideal For
Home Gym OwnersCommercial GymsPowerliftersGeneral FitnessAthletes
Pickup AvailableToronto (GTA) & Calgary Showrooms
Shipping Across CanadaNationwide delivery available
Lifetime WarrantyGuaranteed quality and durability
Frequently Asked Questions
The trap bar is extremely versatile and can be used for deadlifts, shrugs, farmer's walks, overhead presses, lunges, bent-over rows, and even bench presses when flipped over. The neutral grip makes it particularly effective for athletes with shoulder or back issues.
The trap bar's hexagonal design positions you inside the bar with a neutral grip, which places less shear force on the lumbar spine compared to a conventional deadlift. This makes it an excellent choice for those with lower back concerns or for athletes who want to lift heavier loads with reduced injury risk.
The Spartaks Strength Trap Bar is built with heavy-duty steel construction and is rated for loads up to 500 lbs and beyond. The solid steel construction ensures durability even under heavy loads, making it suitable for both recreational lifters and serious strength athletes.
This trap bar features Olympic-sized sleeves (2-inch diameter) and is compatible with all standard Olympic weight plates, including bumper plates, cast iron plates, and rubber-coated plates. The rotating sleeves help reduce torque during exercises.
Absolutely. The trap bar is often recommended for beginners because the neutral grip and centered load make it easier to learn proper deadlift mechanics. The design naturally encourages better posture and reduces the learning curve compared to conventional deadlifts.
Free pickup available at our Toronto (GTA) and Calgary showrooms. We ship across Canada nationwide. Contact us for shipping quotes to your location.
